TORTILLA DE ATÚN Y OMELETTE 😋🥚🍳 DOS DELICIOSAS OPCIONES DE DESAYUNO!! 🧀🥑🥚

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute for sautéing.

bell peppers

🥗Healthier: zucchini

💰Cheaper: canned bell peppers

Canned peppers are budget-friendly and add similar flavor.

green peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Frozen peas are often less expensive and convenient.

Prepare the tortilla de huevo con atún by whisking together 4 eggs (or 1 yolk and 3 whites), then mix in the chopped onion, canned red bell pepper, canned tuna, parsley, and seasoned tomato puree.

Add grated manchego cheese, season with salt and black pepper, and cook in olive oil until set.

For the omelette de espinacas y queso, whisk together 3 eggs (or 1 yolk and 2 whites), then mix in chopped spinach and onion.

Add grated manchego cheese, season with salt and black pepper, and cook in olive oil until set.

Serve both dishes with avocado or hot sauce.

Cooking Techniques

Spice Level:

Dietary

Allergens