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Mediterranean Feta Flatbread Sandwich: Quick & Easy Prep For An Amazing Lunch!

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Mediterranean Feta Flatbread Sandwich

Cultural Context

Originating from Greece, the Mediterranean Feta Flatbread Sandwich showcases the vibrant flavors of the region. Traditionally enjoyed as a light meal or snack, it reflects the Mediterranean diet's emphasis on fresh vegetables and healthy fats. Today, variations can be found globally, often incorporating local ingredients while maintaining its core essence.

MediterraneanGRmain

15 min

easy

4 servings

Servings4

9 oz feta cheese

1 egg

1 egg yolk

¼ tsp red pepper flakes

5–6 sprigs of thyme

¾ cup flour

3 tbsp water

3–4 sweet mini peppers

3–5 cherry tomatoes

2 cloves of garlic

¼ zucchini, thinly sliced

¼ eggplant, thinly sliced

¼ cup olive oil

salt & pepper to taste

1–2 tbsp pine nuts

1

Mix together all of the ingredients for the feta flatbread and use parchment paper to form the dough into two rectangular pieces.

2

Bake the feta flatbread at 400°F for 10–15 minutes.

3

Roast or toast the veggie skewers and pine nuts.

4

Heat up the feta flatbread in the toaster if necessary.

5

Season the roasted veggies with salt & pepper.

6

Assemble your tasty sandwich!

Equipment Needed

oventoasterparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Mediterranean Feta Flatbread Sandwich

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