KETO DINNER RECIPES | LOW CARB MEALS | Suz and The Crew
Recipes in this Video
This dish embodies the essence of American home cooking, where simplicity and flavor come together in one pan. The combination of garlic, herbs, and lemon elevates the chicken while the asparagus adds a fresh crunch. It's a popular choice for busy weeknights due to its quick preparation and minimal cleanup. Variations may include different vegetables or seasonings, reflecting the versatility of one-pan meals in modern cooking.
Ingredients
- ●chicken breasts
- ●asparagus
- ●garlic
- ●olive oil
- ●fresh thyme
- ●fresh rosemary
- ●lemon
- ●salt
- ●black pepper
- ●paprika
- ●parmesan cheese
- ●butter
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Trim the ends of the asparagus and set aside.
- 3In a large bowl, combine olive oil, minced garlic, chopped thyme, chopped rosemary, lemon juice, salt, black pepper, and paprika.
- 4Add the chicken breasts to the bowl and coat them evenly with the marinade.
- 5Place the marinated chicken breasts on one side of a baking sheet.
- 6Arrange the asparagus on the other side of the baking sheet.
- 7Drizzle the asparagus with olive oil and season with salt and pepper.
- 8Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the asparagus is tender.
- 9Optional: In the last 5 minutes, sprinkle grated parmesan cheese over the chicken and asparagus.
- 10Remove from the oven and let rest for 5 minutes before serving.
- 11Serve warm, garnished with additional herbs if desired.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast adds a cheesy flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Techniques
Equipment
Ingredients
- ●4 cod fillets (about 6 oz each)
- ●1/2 cup grated Parmesan cheese
- ●1/2 cup breadcrumbs
- ●2 tbsp olive oil
- ●2 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp dried thyme
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 lemon, sliced (for garnish)
- ●Fresh parsley, chopped (for garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a bowl, combine the grated Parmesan cheese, breadcrumbs, minced garlic, dried oregano, dried thyme, salt, and black pepper.
- 3Drizzle the olive oil over the breadcrumb mixture and stir until well combined.
- 4Place the cod fillets on a baking sheet lined with parchment paper.
- 5Evenly distribute the breadcrumb mixture over the top of each cod fillet, pressing down gently to adhere.
- 6Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through and the topping is golden brown.
- 7Remove from the oven and let it rest for a couple of minutes.
- 8Garnish with lemon slices and chopped fresh parsley before serving.
- 9Serve hot with your choice of side dishes.
Equipment
Ingredients
- ●2 cups fresh spinach leaves
- ●1 cup cooked chicken breast, shredded
- ●1/2 cup fresh blueberries
- ●1/4 cup feta cheese, crumbled
- ●1/4 cup walnuts, chopped
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup balsamic vinaigrette
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the fresh spinach leaves and shredded chicken breast.
- 2Add the fresh blueberries, crumbled feta cheese, chopped walnuts, and sliced red onion to the bowl.
- 3In a small bowl, whisk together the balsamic vinaigrette, salt, and black pepper.
- 4Drizzle the dressing over the salad and toss gently to combine all ingredients.
- 5Serve immediately, or chill in the refrigerator for 15 minutes before serving for a refreshing taste.
Equipment
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