Recette de l'omelette aux épinards - Jessica Mellet - Move Your Fit

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds flavor without dairy.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and just as nutritious.

Cut the spinach roughly, removing the thicker stems if desired.

Crack 3 eggs into a bowl and whisk them with a pinch of salt, a little black pepper, and minced garlic.

Add the chopped basil to the egg mixture and whisk again.

Heat olive oil in a skillet over medium heat.

Pour the egg mixture into the skillet and let it cook gently.

Move the omelette around in the skillet to prevent sticking and ensure even cooking.

Once the omelette is mostly set, spread fresh cheese over the top with the back of a spoon.

Top with the roughly chopped spinach and let it cook until the cheese is melted and the omelette is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens