Spicy "Firecracker" Cauliflower Bites Recipe

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

buffalo sauce

🥗Healthier: homemade hot sauce

💰Cheaper: sriracha

Homemade hot sauce can be lower in sodium.

Cut cauliflower into bite-sized pieces.

In a bowl, add 1 cup flour, a sprinkle of salt, and a sprinkle of garlic powder. Mix well.

Gradually add 1 cup water to the dry ingredients and mix until well combined.

Add the cauliflower to the bowl and mix until evenly coated.

Prepare a baking tray with nonstick spray (optional).

Place the coated cauliflower in a single layer on the baking tray.

Bake at 450°F (232°C) for 20 minutes, flipping halfway through.

In a bowl, mix together 1/2 cup hot sauce and 3 tablespoons melted butter or margarine.

Remove the cauliflower from the oven once golden and crispy, and toss it in the hot sauce mixture until evenly coated.

Return the coated cauliflower to the baking tray and bake for an additional 10-15 minutes until crisp and golden.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens