Italian-Style Tripe Recipe | How to Cook Beef Tripe

tripe

🥗Healthier: chicken breast

💰Cheaper: beef tripe

Chicken breast is leaner and more accessible.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds umami.

Boil the tripe in water until tender, about 1 hour, adding 1 onion for flavor.

Add salt to the boiling water, about 1 tablespoon.

Prepare the sauce by heating olive oil in a pan and frying chopped onions until softened.

Add pureed plum tomatoes to the pan and season with salt, about 1.5 tablespoons.

Let the sauce cook for about 20-30 minutes.

After about 2 hours and 15 minutes of boiling, chop the tripe into pieces.

Add the chopped tripe to the sauce and mix well.

Cook the tripe in the sauce for an additional 10 minutes.

Season with black pepper and add cheese if desired.

Serve hot with bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens