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Zucchini Tomato Spaghetti| Easiest Zucchini Sauce Pasta| Light & Healthy

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Rinki Mukerjee
Rinki Mukerjee
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Recipe Information

Recipe Available
Video-Specific Recipe

Zucchini Tomato Spaghetti

Cultural Context

Zucchini Tomato Spaghetti is a popular dish in Italian cuisine, especially during the summer months when zucchini is in season. It reflects the Italian tradition of using fresh, seasonal ingredients to create light and flavorful meals. This dish has gained popularity in various parts of the world, particularly among those seeking healthier pasta alternatives, such as gluten-free or low-carb diets.

ItalianUSmain
30 min
easy
4 servings
Servings4
2 zucchinis
a handful of garlic cloves
salt
2 tbsp extra virgin olive oil
chili flakes
2 cups fresh tomato paste
2 tablespoons tomato ketchup
freshly cracked pepper
dried oregano
dried thyme
cheese
extra virgin olive oil
fresh coriander leaves

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

1

Chop a handful of garlic cloves finely.

2

Grate 2 zucchinis and set aside.

3

Season pasta water with salt.

4

Cook spaghetti in boiling salted water until done.

5

In a skillet, heat 2 tablespoons of extra virgin olive oil over low heat.

6

Add chopped garlic to the skillet and toss until the raw smell goes away.

7

Add chili flakes according to taste.

8

Mix in the grated zucchini and season with a bit of salt.

9

Cook the zucchini, stirring for about 1 minute until it releases water.

10

Add 2 cups of fresh tomato paste to the skillet and mix well.

11

Bring the mixture to a boil.

12

Add 2 tablespoons of tomato ketchup, freshly cracked pepper, dried oregano, and dried thyme to the sauce and mix well.

13

Cover and cook until the sauce is done.

14

Once the pasta is done, remove it from heat.

15

Turn off the heat on the sauce and serve the spaghetti topped with the zucchini sauce.

16

Grate some cheese over the top.

17

Drizzle with extra virgin olive oil and sprinkle with fresh coriander leaves.

Cooking Techniques

spiralizingsautéingboiling

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Allergens

milkgluten

Also Known As

Zucchini Noodles with Tomato SauceZoodles with Tomato Sauce

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