SNAP-Ed NY - RAINBOW WRAP

hummus

🥗Healthier: avocado spread

💰Cheaper: cream cheese

Avocado spread adds creaminess while being healthier.

large tortillas

🥗Healthier: whole grain wraps

💰Cheaper: pita bread

Whole grain wraps provide more fiber.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and adds crunch.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced banana

Mashed peas provide creaminess at a lower cost.

Wash your hands with warm water and soap for at least 20 seconds.

Wash your produce under cold water, rubbing them a little to remove bacteria.

Cut the tomato into quarters using a serrated knife, removing the seeds to avoid excess juice.

Chop the yellow pepper by cutting off the top and removing the core and seeds.

Slice the yellow pepper into manageable pieces after halving it.

Start assembling the wrap with a whole wheat tortilla.

Spread about 1 to 2 tablespoons of ranch dressing evenly over the inside of the tortilla.

Add the chopped tomatoes, sliced yellow peppers, shredded carrots, spinach, and shredded red cabbage in layers.

Wrap the tortilla tightly to enclose the fillings.

Cut the wrap open to reveal the colorful layers inside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary