Omble chevalier et carbonara de butternut

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast offers a cheesy flavor with fewer calories.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

Prepare the omble chevalier by filleting and making incisions in the middle for even cooking.

Render the lardons over low heat to release their fat.

Simmer cream until it thickens to a sauce-like consistency.

Add finely cut butternut squash tagliatelles to the cream and boil for about one minute before reserving.

Drain the butternut tagliatelles, keeping the cream for the sauce.

Season the omble chevalier lightly with salt and black pepper, then dust with flour.

Heat oil in a pan until just smoking, then add the omble chevalier skin-side down.

Cook the fish until it is just cooked through, about 20 seconds after flipping it once.

Plate the butternut tagliatelles and top with the cooked omble chevalier.

Optional: add a raw egg yolk on top for a richer flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens