Belizean Conch Fritters

conch meat

🥗Healthier: shrimp

💰Cheaper: pollock

Shrimp offers a similar texture while pollock is more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is cost-effective.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal provides binding without cholesterol.

Chop 1 pound of conch meat into small pieces, using half for the recipe.

Blend chopped conch with a little water in a Magic Bullet.

Add 2 teaspoons of baking powder, 2 teaspoons of salt, 2 teaspoons of black pepper, 1 tablespoon of ricotta, 1 cup of all-purpose flour, diced onion, and cilantro to the blended conch.

Mix until combined, adjusting thickness with water as needed.

Heat canola oil in a skillet on the stove.

Using a tablespoon, drop spoonfuls of the fritter batter into the hot oil, flattening them with a spatula.

Fry each fritter for about 2 minutes on each side until golden brown.

Remove fritters from oil and drain on a colander.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens