Hidden Vegetable Sausage Rolls | Family Party Food Ideas

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade pastry dough

Whole wheat pastry adds fiber while homemade can be more economical.

vegetable sausage

🥗Healthier: tofu

💰Cheaper: lentils

Tofu provides protein while lentils are a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

egg wash

🥗Healthier: plant-based milk

💰Cheaper: water

Plant-based milk can provide a nice glaze while water is a cost-effective option.

Add oil to a frying pan on the hob.

Add garlic to the pan.

Grate in the courgette and cook for about 3-4 minutes until softened, not browned.

Transfer the softened vegetables to a bowl with the sausage meat and mix together.

Roll out the puff pastry.

Cut the pastry in two to create two roughly equal size rectangles.

Divide the sausage meat and vegetable mixture between the two pieces of pastry, spreading it along the entire length, leaving a gap on one side.

Lift one side of the pastry over to the other side and seal with a fork.

Cut the rolled sausage rolls into pieces, either into 8 large or 16 small rolls.

Transfer the sausage rolls onto a baking tray.

Give the rolls a quick egg wash and decorate with poppy seeds.

Bake in the oven for 25-35 minutes depending on the size of the rolls.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens