Brussel Sprouts & Gnocchi | PERFECT FOR THANKSGIVING ;) Eat and Shine ☀️

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive for frying.

Wash the brussels sprouts and remove the outer leaf parts that are stiff.

Transfer 300 grams of brussels sprouts to a bowl.

Add 3 tablespoons of olive oil, salt, red pepper flakes, and black pepper to the brussels sprouts.

Add the zest of 1 lime to the mixture for brightness.

Transfer the brussels sprouts to a pan and sauté for a few minutes.

In the same pan, add 500 grams of gnocchi without boiling it first.

Sauté the gnocchi for 2-3 minutes until golden.

Add 3 tablespoons of ghee to the pan with the gnocchi.

Add molasses to the mixture to balance the bitterness of the brussels sprouts.

Mix everything well and ensure the gnocchi is crispy and golden.

Add the sautéed brussels sprouts back into the pan and mix everything together.

Crumble aged cheese (blue cheese or roquefort) over the top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens