Pumpkin Salad - English Subtitles

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potatoes

Butternut squash is often more accessible and sweet potatoes are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats, while vegetable oil is less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and banana peppers are usually cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: dill

Parsley provides a similar fresh taste, while dill is often less costly.

Peel the butter pumpkin.

Cut the apple into small cubes.

Grate off half of the lemon zest.

Chop the plums into smaller pieces.

Chop walnuts into smaller pieces.

Pour in some honey and mix well.

Add salad greens and top with chopped nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary