The THREE recipes you need to get you through SUMMER (Pasta Salads)
Recipes in this Video
Originating from the Italian region of Liguria, pesto traditionally combines basil, garlic, pine nuts, and olive oil. The vegan version substitutes nutritional yeast for cheese, making it accessible for plant-based diets. This dish has gained popularity in the US for its fresh flavors and versatility, often enjoyed as a light lunch or picnic dish.
Ingredients
- ●pasta
- ●basil
- ●garlic
- ●pine nuts
- ●nutritional yeast
- ●olive oil
- ●lemon juice
- ●cherry tomatoes
- ●cucumber
- ●red onion
- ●salt
- ●black pepper
Instructions
- 1Cook pasta according to package instructions until al dente; drain and cool.
- 2In a food processor, combine basil, garlic, pine nuts, nutritional yeast, and lemon juice; pulse until finely chopped.
- 3Slowly drizzle in olive oil while blending until smooth; season with salt and black pepper to taste.
- 4In a large bowl, combine cooled pasta with pesto; mix until well coated.
- 5Add cherry tomatoes, cucumber, and red onion to the pasta; toss gently to combine.
- 6Taste and adjust seasoning if necessary; add more salt, pepper, or lemon juice as desired.
- 7Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Ingredient Alternatives
pine nuts
Healthier: walnuts
Cheaper: sunflower seeds
Sunflower seeds are budget-friendly while maintaining a similar texture.
nutritional yeast
Healthier: brewer's yeast
Cheaper: parmesan cheese
Brewer's yeast can provide a similar flavor profile.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz pasta (gluten-free if needed)
- ●1 cup cherry tomatoes, halved
- ●1 cup cucumber, diced
- ●1/2 cup red onion, finely chopped
- ●1/2 cup black olives, sliced
- ●1/4 cup fresh basil, chopped
- ●1/4 cup nutritional yeast
- ●1/2 cup vegan mayonnaise
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Cook the pasta according to package instructions. Drain and rinse under cold water to cool.
- 2In a large bowl, combine the cherry tomatoes, cucumber, red onion, black olives, and fresh basil.
- 3In a separate bowl, whisk together the nutritional yeast, vegan mayonnaise, olive oil, lemon juice, garlic powder, salt, and black pepper until smooth.
- 4Add the cooled pasta to the vegetable mixture and pour the dressing over the top.
- 5Toss everything together until well combined.
- 6Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 7Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 8Serve chilled or at room temperature.
Equipment
Ingredients
- ●2 cups elbow macaroni
- ●1/2 cup vegan mayonnaise
- ●1/4 cup almond milk
- ●1 tablespoon apple cider vinegar
- ●1 teaspoon Dijon mustard
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
- ●1/4 teaspoon black pepper
- ●1/2 cup diced celery
- ●1/2 cup diced red bell pepper
- ●1/4 cup chopped green onions
- ●1/4 cup sweet pickle relish
- ●Salt to taste
Instructions
- 1Cook the elbow macaroni according to package instructions until al dente. Drain and rinse under cold water to cool.
- 2In a large mixing bowl, combine the vegan mayonnaise, almond milk, apple cider vinegar, Dijon mustard, garlic powder, onion powder, black pepper, and salt. Mix well until smooth.
- 3Add the cooled macaroni to the dressing mixture and stir to combine.
- 4Fold in the diced celery, red bell pepper, green onions, and sweet pickle relish.
- 5Taste and adjust seasoning with additional salt or pepper if needed.
- 6Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
- 7Before serving, give the salad a good stir and adjust the consistency with more almond milk if necessary.
- 8Serve chilled as a side dish or light meal.
Equipment
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