Butter Bean Salad with Aaron Craze

butter beans

🥗Healthier: cannellini beans

💰Cheaper: navy beans

Cannellini beans offer a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being cost-effective.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is budget-friendly.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Heirloom tomatoes offer unique flavors, while regular ones are less expensive.

Wash the carrots and add them to the pan without peeling.

Add a little bit of olive oil to the pan with the carrots.

Add caraway seeds to the pan with the carrots.

Add chard to the pan, cooking it until sweet.

Add one clove of garlic to the pan.

Add tinned butter beans to the pan and cook for about a minute.

Season with salt and pepper.

Add coriander to the pan.

Add red wine vinegar to the mixture.

Finish with a drizzle of olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary