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zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Both alternatives provide similar textures and flavors.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Lower sodium options are healthier, while tamari is often cheaper.

Cut the round pumpkin into quarters and then chop into large pieces about 1 cm apart.

In a pan, heat 1 tablespoon of cooking oil and 2 tablespoons of perilla oil, then add the pumpkin and stir-fry over low heat.

Once the pumpkin is slightly browned, add 1 tablespoon of salted shrimp, 1 tablespoon of mirin, 1 tablespoon of soy sauce, 1 tablespoon of red pepper powder, and 1 tablespoon of minced garlic, and stir-fry.

Add a pinch of salt to enhance the umami flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary