The BBB: Beet Bean Burger

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds the ingredients while reducing cholesterol.

bread crumbs

🥗Healthier: ground almonds

💰Cheaper: crushed crackers

Ground almonds add healthy fats and protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white buns

Whole grain buns add fiber and nutrients.

Start by discussing the importance of using certified organic beets to avoid peeling them.

Grate the beets using a food processor or a potato masher for desired texture.

Combine the grated beets with the navy beans in a food processor.

Add 1/2 cup of almond flour to the mixture.

Incorporate 1 egg into the mixture, noting that it can be omitted if desired.

Add 1/4 cup of chopped parsley, 1 teaspoon of cumin, and 1 teaspoon of chili powder to the mixture.

Season with salt to taste.

Blend all ingredients in the food processor until combined, but not overly smooth.

Form the mixture into burger patties.

Cook the patties on a grill or in a pan until heated through and crispy on the outside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens