S1Ep48-Stir Fry Taiwanese Lettuce A-Choy with Garlic 大蒜炒台灣A菜

Taiwanese lettuce A-Choy

🥗Healthier: baby spinach

💰Cheaper: regular lettuce

Baby spinach provides similar texture and nutrients, while regular lettuce is more accessible.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, and canola oil is more budget-friendly.

red chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, and jalapeño is often less expensive.

Crush the garlic and cut the Taiwanese lettuce A-Choy into 2-inch pieces.

Heat vegetable oil in a wok over medium-high heat until shimmering.

Add the crushed garlic and sauté quickly to avoid overcooking the vegetables.

Add the Taiwanese lettuce A-Choy and stir-fry until cooked, being careful not to overcook it.

Season with salt and add oyster sauce and Xiao Shing wine; toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary