Gluten-Free Crepes - Easy Refined Sugar-Free Almond Oat Crepes Recipe

gluten-free flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour (not gluten-free)

Almond flour adds healthy fats and protein, while all-purpose flour is less expensive but not gluten-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option, while margarine is often less expensive.

Whisk together 2 eggs, 1 tablespoon of honey, 1/4 teaspoon of salt, and 1 teaspoon of vanilla extract to combine.

Gradually add 1 ¼ cups of milk to the mixture.

Add 1/2 cup of oat flour and 1/2 cup of almond flour, whisk until well combined.

Heat an 8-inch non-stick skillet over medium-high heat and spray with oil.

Pour a small ladle of batter in the middle of the pan, then spread the batter to the edges of the pan in a circular motion.

Flip the crepe over and cook the other side until light brown.

Repeat with the remaining batter.

Serve with sugar-free jam, drizzle with honey, and add fresh berries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens