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Easy Parsley Pesto Recipe | Healthy Cooking with Planet Plantastic

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Recipe Information

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Video-Specific Recipe

Parsley Pesto Pasta

Cultural Context

Pesto originated in the Liguria region of Italy, where basil is the traditional herb used. However, parsley pesto offers a vibrant, herbaceous alternative that is both fresh and flavorful. It's a versatile sauce that can be used not just with pasta, but also as a spread or dip. In modern cooking, variations of pesto have gained popularity worldwide, showcasing different herbs and nuts, making it a beloved staple in many kitchens.

ItalianUSmain
20 min
easy
4 servings
Servings4
2 cups fresh parsley
1/2 cup pine nuts
1/4 cup nutritional yeast
2 tablespoons lime juice
3 cloves garlic
1/2 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
12 oz whole wheat pasta

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats while sunflower seeds are a budget-friendly option.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free option, while pecorino is often less expensive.

1

Boil a big pot of water for the pasta and add 1 teaspoon of salt once it comes to a boil.

2

Cook the pasta according to the package instructions; the pasta takes 13 minutes to cook.

3

While the pasta is simmering, toast the pine nuts in a dry pan over medium heat, tossing regularly until golden brown, about 5 minutes.

4

Set the toasted pine nuts aside to cool.

5

Add roughly chopped parsley, toasted pine nuts, garlic, nutritional yeast, salt, pepper, the juice of 1 lime, and a big glug of olive oil into a blender.

6

Blend until smooth, scraping down the sides if needed, and add a splash of pasta water to help it come together.

7

Once the pasta is cooked and drained, mix it with the pesto until every piece is coated in the sauce.

Cooking Techniques

blendingboilingmixing

Equipment Needed

large potfood processormeasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

milktree-nuts

Also Known As

Pasta with Parsley PestoParsley Pesto Noodles

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