BETTER Than Avocado Toast – Here’s the Upgrade

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Ricotta cheese is often less expensive and provides a similar creamy texture.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread is healthier while white bread is more affordable.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are usually cheaper and still provide a briny flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative that still adds flavor.

In a small bowl, mash the avocado with Greek yogurt, garlic, lemon juice, salt and pepper until smooth and creamy.

In a small saucepan, bring water to a gentle simmer. Add vinegar. Crack the egg into a ramekin or cup, and gently drop it in the water. Cook for 2½–3 minutes for a runny yolk.

Toast the bread until golden and crispy.

In a frying pan over medium heat, heat ½ tsp olive oil. Add spinach and cook for 30 seconds until just wilted. Set aside in a warm place.

Once toast is ready, drizzle olive oil and spread the avo-yogurt mixture over the toast, then top with the wilted spinach.

Lift out the egg with a slotted spoon, place over paper kitchen towel to drain, then gently place it on top of the spinach.

Drizzle olive oil, sprinkle with dukkah and chives. (Add salt and pepper if dukkah is not seasoned) Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens