Tasty and Healthy: Make Pearl Barley & Kale Broth in Minutes!

pearl barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a healthier grain option, while rice is often more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be healthier and more flavorful, while water is a budget-friendly alternative.

Dice one large onion into half centimeter squares.

Peel and dice two carrots to the same size as the onion.

Chop one large stick of celery, leaving the leaves on if desired.

In a large pot over medium heat, add 1 tablespoon of olive oil and the diced onion, carrots, and celery, along with a generous seasoning of salt.

Sauté the vegetables for about 5 minutes until softened and transparent.

Crush in 2 cloves of garlic and cook for 1 minute.

Pour in 1.2 liters of vegetable stock and bring to a boil.

Add 100 grams of pearl barley, reduce heat to medium-low, cover, and simmer for 45 minutes.

After 45 minutes, add 150 grams of kale, stir, cover, and cook for an additional 5 minutes.

Taste and adjust seasoning with salt and black pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary