Receta Frijoles Blancos Guatemala
Recipe Information
Frijoles Blancos en Salsa de Tomate
Cultural Context
Frijoles Blancos en Salsa de Tomate is a staple in Guatemalan cuisine, often served as a comforting dish in homes across the country. This dish highlights the importance of beans in Central American diets, symbolizing sustenance and community. Traditionally enjoyed with rice or tortillas, it has gained popularity in various Latin American countries, each adding their unique twist to the recipe.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
white beans
🥗Healthier: cannellini beans
💰Cheaper: pinto beans
Pinto beans are often less expensive and still provide a good texture.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more affordable and has a neutral flavor.
jalapeño
🥗Healthier: bell pepper
💰Cheaper: banana pepper
Banana peppers are milder and cheaper.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water with seasonings
Using water with seasonings reduces costs while adding flavor.
Preheat a skillet with a small amount of oil.
Sear the pork ribs until they take on color on all sides, seasoning with salt and pepper to taste.
Remove the meat from the skillet and set aside.
In the same skillet, fry garlic and onion, adding more oil if needed.
Add chopped bell pepper and guajillo pepper, cooking for a couple of minutes.
Add six chopped tomatoes and cook for about 5 minutes.
In a separate pot, boil soaked white beans in fresh water along with the seared meat and two bay leaves.
If using a pressure cooker, cook for about 20 minutes; otherwise, simmer for 1.5 to 2 hours.
Season the tomatoes with a teaspoon of thyme, two teaspoons of oregano, and a teaspoon of consomé and salt.
Blend the cooked tomatoes with a bit of the beans to thicken the sauce.
Combine the blended tomato mixture with the beans and meat, cooking for an additional 20 to 30 minutes on medium-low heat.
Adjust seasoning with more salt and pepper to taste.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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