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PASTA de LENTEJAS | Receta Fácil y Rápida

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Recipe Information

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Video-Specific Recipe

Pasta de Lentejas

Cultural Context

Pasta de Lentejas, or lentil pasta, reflects the Italian tradition of combining legumes with pasta for a hearty meal. This dish not only showcases the versatility of lentils but also emphasizes the importance of legumes in Mediterranean diets. In modern cuisine, lentil pasta has gained popularity as a nutritious alternative to traditional pasta, appealing to health-conscious eaters and those seeking plant-based options.

ItalianUSmain
45 min
medium
4 servings
Servings4
2 cups pasta
2 tablespoons olive oil
1 medium onion
3 cloves garlic
1/4 cup orange juice
1 tablespoon oyster sauce
1 tablespoon soy sauce
1 lb salmon
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup cream
2 tablespoons chives

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Cook pasta in boiling water for 5-7 minutes, depending on your preference for doneness.

2

Once cooked, drizzle a little olive oil on the pasta to prevent sticking and set aside.

3

In a skillet, heat some olive oil over medium heat.

4

Add sliced onion and crushed garlic to the skillet and sauté until the onion is transparent and soft, being careful not to burn it.

5

While the onion is cooking, prepare the juice of one orange (or two, depending on your taste).

6

Add 2 tablespoons of oyster sauce and about a quarter of a cup of soy sauce to the skillet with the onion and garlic.

7

Remove the skin from the salmon and cut it into bite-sized pieces.

8

Add the salmon to the skillet with the sautéed onion and garlic.

9

Season with a little salt and a pinch of black pepper, stirring to combine.

10

Cook the salmon until it is lightly browned on the outside but not fully cooked through.

11

Pour in the orange juice, oyster sauce, and soy sauce mixture, and let it simmer for a few minutes until the salmon is cooked through.

12

Once the salmon is done, add cream to the skillet and stir until it starts to bubble gently, then remove from heat to avoid overcooking the cream.

13

Combine the cooked pasta with the salmon mixture in the skillet, tossing to combine everything well.

14

Garnish with chopped chives before serving.

Cooking Techniques

simmeringsautéingboiling

Equipment Needed

potskilletcolandercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkgluten

Also Known As

Lentil PastaPasta with Lentils

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