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Roasted Beet and Walnut Salad With Yogurt Dressing 🤤😋| How to make Healthy Salad |Salad Recipe

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Roasted Beet and Walnut Salad with Yogurt Dressing

Cultural Context

Originating in Mediterranean cuisine, roasted beet and walnut salad showcases the region's love for fresh, seasonal ingredients. Beets symbolize earthiness and sweetness, while walnuts add a satisfying crunch. This salad is often served as a refreshing side dish or light meal, embracing the health-conscious trend of incorporating yogurt-based dressings. Today, variations abound globally, with many adding different greens or proteins to suit personal tastes.

MediterraneanITside
60 min
medium
4 servings
Servings4
1 3/4 or 2 roasted beetroot
1 tbsp olive oil
1 tsp balsamic vinegar
1/2 tsp dried oregano
1/2 tsp honey
salt
black pepper
walnuts
honey
mixed green salad
dill
oregano
edible flowers
3 tbsp natural green yogurt
1 pressed garlic
5/6 pieces of mint leaves

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein while being nut-free.

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Low-fat yogurt offers a lighter option, while sour cream is often more affordable.

1

Cut roasted beetroot into wedges and mix with 1 tbsp olive oil.

2

Wrap beets in aluminum foil and bake in the oven at 250C for 50-60 minutes until soft.

3

Chill the roasted beets in the refrigerator.

4

Season the roasted beetroot with balsamic vinegar, dried oregano, honey, salt, and black pepper, and set aside.

5

Mix walnuts with a bit of honey and roast them.

6

Combine mixed green salad with dill, oregano, and edible flowers.

7

Prepare the yogurt dressing by mixing 3 tbsp natural green yogurt, 1 pressed garlic, chopped mint leaves, honey, salt, and black pepper.

Cooking Techniques

roastingmixingtossing

Equipment Needed

ovenaluminum foil

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

nutsdairy

Also Known As

Beet SaladWalnut Salad
Local Name: Insalata di barbabietole arrosto e noci con dressing allo yogurt

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