✅ 32 🥩 Receta de SOLOMILLO en SALSA | Setas y FOIE Micuit PATO #2020 🦆

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

cooked meat

🥗Healthier: shredded chicken

💰Cheaper: ground beef

Shredded chicken is leaner and more economical.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more economical cooking oil.

Prepare the filling by finely chopping the cooked meat and onion.

In a saucepan, heat olive oil over medium heat and sauté the onion until translucent.

Add flour to the onion and stir for 1-2 minutes to create a roux.

Gradually pour in milk, whisking continuously until the mixture thickens.

Incorporate the chopped meat, potatoes, parsley, nutmeg, salt, and black pepper into the mixture.

Remove from heat and let the mixture cool completely.

Once cooled, shape the mixture into small balls or patties.

Dredge each croquette in flour, dip in beaten eggs, and coat with bread crumbs.

Heat oil in a deep pan over medium-high heat until shimmering.

Fry the croquettes in batches until golden brown, about 3-4 minutes per side.

Remove from oil and drain on paper towels.

Serve hot with lemon zest and garlic for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens