Breakfast Crescent Ring

crescent roll dough

🥗Healthier: whole wheat dough

💰Cheaper: homemade biscuit dough

Whole wheat dough adds fiber and nutrients.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground pork

Turkey sausage is leaner and lower in fat.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while adding creaminess.

Preheat the oven to 375°F (190°C).

In a skillet, heat olive oil over medium heat.

Add diced onion and bell pepper; sauté until softened, about 3-4 minutes.

Stir in spinach and cook until wilted, about 2 minutes.

In a bowl, whisk together eggs, milk, salt, black pepper, and garlic powder.

Add the cooked sausage and sautéed vegetables to the egg mixture; stir to combine.

On a baking sheet, arrange the crescent roll dough in a circle, overlapping the edges.

Spoon the egg mixture into the center of the dough ring.

Sprinkle shredded cheddar cheese over the egg mixture.

Fold the dough over the filling, tucking it under to seal.

Brush the top with olive oil and sprinkle with parsley.

Bake for 20-25 minutes, until golden brown and cooked through.

Let cool for a few minutes before slicing.

Serve warm with additional toppings if desired.

Cooking Techniques

Spice Level:

Allergens