LUCKY STAR PILCHARDS FISH RECIPE | THIS IS HOW TO COOK TIN FISH | CANNED FISH COOKING

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and are gluten-free.

Open the can of pilchards and drain excess liquid.

Heat olive oil in a skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1 minute.

Add the pilchards to the skillet and cook gently for 2-3 minutes, flipping once.

Sprinkle with salt, black pepper, and red pepper flakes to taste.

Remove from heat and squeeze fresh lemon juice over the fish.

Garnish with chopped parsley and capers before serving.

Serve with toasted bread or over a salad.

Cooking Techniques

Spice Level:

Allergens