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Savory Avocado Toast

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Veterans Health Administration
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Recipe Information

Recipe Available
Video-Specific Recipe

Avocado Recipe

Cultural Context

Avocados are native to Central America but have become a staple in American cuisine, particularly in California. They symbolize health and wellness, often featured in dishes like guacamole and avocado toast. Their creamy texture and rich flavor make them a versatile ingredient in both savory and sweet recipes, enjoyed in various forms around the world.

AmericanUSmain
15 min
easy
4 servings
Servings4
1 slice whole-wheat bread
1 hardboiled egg, peeled
¼ avocado, pitted and peeled
2 tablespoons salsa

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese offers a lower fat option while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper adds crunch without the heat.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is healthier, but white bread is often cheaper.

1

Toast the slice of bread to your desired level of doneness.

2

Cut the egg and avocado into slices.

3

Layer the toast with the following ingredients, in this order: egg, avocado, and salsa.

4

Serve immediately.

Cooking Techniques

mashingslicingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Avocado ToastGuacamoleAvocado Salad

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