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Deliciously Healthy Moroccan Style Chickpea & Couscous Salad

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Moroccan Chickpea and Pearl Couscous Salad

Cultural Context

Originating from the diverse culinary landscape of Morocco, this salad reflects the country's rich use of spices and fresh ingredients. Traditionally, couscous is a staple in Moroccan cuisine, often served with meats and vegetables, but this salad version showcases its versatility. Today, it has gained popularity worldwide as a healthy, vibrant dish perfect for warm weather or potlucks.

MoroccanMAside
30 min
easy
4 servings
Servings4
⅔ cup uncooked pearl couscous (4oz - 110g)
2 cans 15oz - 400g each, chickpeas, drained and rinsed
4 medium to large carrots, grated
2 cups arugula (rocket)
½ cup crumbled feta
¼ cup golden raisins (soaked in water)
¼ cup chopped fresh mint
½ medium red onion, finely chopped
½ cup fresh parsley, chopped
3 tbsp extra-virgin olive oil
1 freshly squeezed medium lemon juice
2 tbsp cider vinegar
1 tsp Dijon mustard
1 tsp ground cumin
½ teaspoon ground turmeric
½ tsp salt
¼ tsp ground cinnamon
½ tsp smoked paprika
2 garlic cloves, finely grated
1 tbsp honey

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu offers a dairy-free option while ricotta is a budget-friendly cheese alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is often cheaper.

1

In a medium saucepan over medium heat, cook the pearl couscous according to package directions. Once cooked, fluff with a fork and let it cool.

2

In a large serving bowl, combine the chickpeas, grated carrots, red onion, parsley, golden raisins, and mint. Mix well.

3

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, cumin, salt, cinnamon, smoked paprika, and minced garlic until well combined.

4

Add the cooked (cold) pearl couscous to the salad mixture. Pour the dressing over the top and toss everything together until well coated.

5

Add in the arugula toss, and sprinkle with the crumbled feta and toss again until all ingredients are nicely coated. Taste and adjust seasoning if needed. Serve immediately or refrigerate until ready to eat.

Cooking Techniques

boilingmixing

Equipment Needed

medium saucepanlarge serving bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

Moroccan Couscous SaladChickpea Couscous Salad

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