Deliciously Healthy Moroccan Style Chickpea & Couscous Salad
Recipe Information
Moroccan Chickpea and Pearl Couscous Salad
Cultural Context
Originating from the diverse culinary landscape of Morocco, this salad reflects the country's rich use of spices and fresh ingredients. Traditionally, couscous is a staple in Moroccan cuisine, often served with meats and vegetables, but this salad version showcases its versatility. Today, it has gained popularity worldwide as a healthy, vibrant dish perfect for warm weather or potlucks.
feta cheese
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu offers a dairy-free option while ricotta is a budget-friendly cheese alternative.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier with a higher smoke point, while vegetable oil is often cheaper.
In a medium saucepan over medium heat, cook the pearl couscous according to package directions. Once cooked, fluff with a fork and let it cool.
In a large serving bowl, combine the chickpeas, grated carrots, red onion, parsley, golden raisins, and mint. Mix well.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, cumin, salt, cinnamon, smoked paprika, and minced garlic until well combined.
Add the cooked (cold) pearl couscous to the salad mixture. Pour the dressing over the top and toss everything together until well coated.
Add in the arugula toss, and sprinkle with the crumbled feta and toss again until all ingredients are nicely coated. Taste and adjust seasoning if needed. Serve immediately or refrigerate until ready to eat.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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