Refreshing Zucchini Salad || Low-Calorie, Vegan, Gluten-Free & Weight Management Salad Recipe ||
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Recipes in this Video
2 recipes
vegetariangluten-freedairy-free
Ingredients
- ●2 medium zucchinis
- ●1 cup cherry tomatoes, halved
- ●1/4 cup red onion, thinly sliced
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup feta cheese, crumbled
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Wash the zucchinis and slice them into thin rounds or half-moons.
- 2In a large bowl, combine the sliced zucchinis, halved cherry tomatoes, and sliced red onion.
- 3Add the chopped parsley and crumbled feta cheese to the bowl.
- 4In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 5Pour the dressing over the salad and toss gently to combine all ingredients.
- 6Let the salad sit for about 10 minutes to allow the flavors to meld.
- 7Serve chilled or at room temperature.
Equipment
cutting boardknifelarge bowlsmall bowlwhisk
vegangluten-freenut-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 ripe avocado, diced
- ●1 cup cherry tomatoes, halved
- ●1/2 red onion, finely chopped
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cumin
Instructions
- 1In a large bowl, combine the drained chickpeas, diced avocado, halved cherry tomatoes, and chopped red onion.
- 2Add the chopped cilantro to the bowl.
- 3In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and cumin.
- 4Pour the dressing over the salad ingredients and gently toss to combine.
- 5Taste and adjust seasoning if necessary.
- 6Serve immediately or refrigerate for up to 30 minutes before serving for flavors to meld.
Equipment
large bowlsmall bowlwhisk
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