What I Eat in a Day Vegan with Allergies to Gluten, Soy, and Nuts
Recipes in this Video
Pupusas are a traditional dish from El Salvador, often enjoyed as street food or at family gatherings. Made from masa and filled with various ingredients, they symbolize the country's rich culinary heritage. Today, pupusas have gained popularity beyond Central America, with many variations emerging globally.
Ingredients
- ●masa harina
- ●water
- ●salt
- ●cheese
- ●refried beans
- ●pork
- ●cabbage
- ●carrots
- ●vinegar
- ●oregano
- ●pepper
- ●jalapeños
- ●sour cream
- ●oil
Instructions
- 1Combine masa harina, water, and salt in a bowl until a smooth dough forms.
- 2Divide the dough into equal portions and shape each into a ball.
- 3Flatten each ball into a disc about 1/4 inch thick.
- 4Place a spoonful of cheese, refried beans, and pork in the center of each disc.
- 5Fold the edges of the disc over the filling and pinch to seal.
- 6Gently flatten the filled pupusa to form a thicker disc.
- 7Heat a skillet over medium heat and add a little oil.
- 8Cook each pupusa for 3-4 minutes on each side until golden brown.
- 9Prepare the curtido by mixing shredded cabbage, carrots, vinegar, oregano, and pepper in a bowl.
- 10Let the curtido sit for at least 30 minutes to develop flavors.
- 11Serve pupusas warm with curtido and sour cream on the side.
- 12Enjoy with jalapeños for added spice, if desired.
Pupusas are a beloved traditional dish from El Salvador, often filled with a variety of ingredients such as cheese, beans, or meat. The dish is typically served with a tangy cabbage slaw known as curtido and a tomato salsa. In recent years, vegan versions have gained popularity, making this delicious comfort food accessible to those following plant-based diets. Today, pupusas are enjoyed not only in El Salvador but also in many parts of the world, celebrated for their versatility and rich flavors.
Ingredients
- ●masa harina
- ●water
- ●black beans
- ●corn
- ●cabbage
- ●carrots
- ●onion
- ●garlic
- ●cumin
- ●salt
- ●pepper
- ●vegetable oil
- ●lime juice
- ●cilantro
Instructions
- 1Combine masa harina and water in a bowl until a dough forms.
- 2Knead the dough for a few minutes until smooth and pliable.
- 3In a separate bowl, mash black beans with a fork and season with cumin, salt, and pepper.
- 4Divide the dough into equal portions and flatten each into a disc.
- 5Place a spoonful of the black bean mixture in the center of each disc.
- 6Fold the edges of the disc over the filling and pinch to seal.
- 7Flatten the filled dough gently to form a thicker disc.
- 8Heat a skillet over medium heat and add a little vegetable oil.
- 9Cook each pupusa for 3-4 minutes on each side until golden brown and slightly crispy.
- 10Serve warm with a side of curtido (cabbage slaw) and salsa.
- 11Garnish with lime juice and chopped cilantro.
Ingredient Alternatives
masa harina
Healthier: whole wheat flour
Cheaper: cornmeal
Whole wheat flour adds fiber, while cornmeal is often less expensive.
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils are lower in calories and cook faster, while pinto beans are typically cheaper.
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil adds flavor and health benefits, while canola oil is usually less expensive.
Techniques
Equipment
Also Known As
Stuffed artichoke bottoms are a beloved American appetizer, particularly in Italian-American cuisine. The dish showcases the tender artichoke hearts filled with a flavorful mixture of breadcrumbs, cheese, and herbs. Often served at family gatherings and special occasions, they reflect the resourcefulness of using every part of the artichoke. Today, variations abound, with some recipes incorporating meats or different cheeses, making them a versatile dish enjoyed by many.
Ingredients
- ●artichoke bottoms
- ●bread crumbs
- ●parmesan cheese
- ●garlic
- ●parsley
- ●olive oil
- ●lemon juice
- ●black pepper
- ●salt
- ●red pepper flakes
- ●onion
- ●capers
- ●oregano
- ●basil
- ●thyme
Instructions
- 1Preheat oven to 375°F.
- 2In a bowl, combine bread crumbs, grated parmesan cheese, minced garlic, chopped parsley, and black pepper.
- 3Drizzle olive oil and lemon juice into the mixture, stirring until well combined.
- 4Add salt and red pepper flakes to taste.
- 5Spoon the stuffing mixture into each artichoke bottom, pressing down lightly to pack it in.
- 6Place stuffed artichoke bottoms in a baking dish.
- 7Sprinkle additional parmesan cheese on top if desired.
- 8Cover the dish with foil and bake for 25 minutes.
- 9Remove the foil and bake for an additional 10-15 minutes until golden brown.
- 10Let cool slightly before serving.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor while being lower in calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and works well for baking.
Techniques
Equipment
Also Known As
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