How to Make Vegan BLTs with Avocado | EatingWell

vegan bacon

🥗Healthier: smoky tempeh

💰Cheaper: smoked tofu

Smoky tempeh provides a similar flavor profile with fewer processed ingredients.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients while white bread is often less expensive.

vegan mayo

🥗Healthier: avocado spread

💰Cheaper: plain yogurt

Avocado spread is healthier and adds creaminess without processed ingredients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often more affordable while still providing necessary fat.

Roast shiitake mushrooms doused in soy sauce and a dash of smoked paprika until they become crispy.

Slice avocado and layer it on bread.

Spread eggless mayonnaise on the bread.

Cooking Techniques

Spice Level:

Dietary

Allergens