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Easiest High Protein No knead Gluten Free No Yeast No Flour Vegan| Lentil Bread Recipe | Breakfast

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YamYam Foods5
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Recipe Information

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Video-Specific Recipe

Lentil Stuffed Bread

Cultural Context

Lentil stuffed bread is a hearty dish that reflects the creativity of American home cooks who often seek to incorporate nutritious ingredients into family meals. Lentils, a staple in many cultures, provide protein and fiber, making this dish both filling and wholesome. Over the years, variations have emerged, with different spices and fillings, making it a versatile recipe enjoyed in various forms across the country.

AmericanUSmain
90 min
medium
6 servings
Servings4
1 cup red lentils
2 cups water
1 teaspoon salt
2 tablespoons olive oil
3 cloves garlic
1 medium onion
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon black pepper
1 teaspoon baking powder
1/4 cup parsley
2 tablespoons lemon juice
2 tablespoons sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Water is a cost-effective substitute.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often less expensive.

1

Rinse red lentils under cold water until water runs clear.

2

Soak lentils in water for 2-3 hours to soften.

3

Drain lentils and transfer to a blender.

4

Add fresh water to the blender and blend until smooth.

5

In a mixing bowl, combine blended lentils with salt, olive oil, and spices.

6

Mix in flour gradually until a dough forms.

7

Knead the dough for a few minutes until smooth.

8

Cover the dough and let it rest for 30 minutes.

9

Preheat the oven to 375°F (190°C).

10

Divide the dough into equal portions and shape into flatbreads.

11

Place flatbreads on a baking sheet lined with parchment paper.

12

Sprinkle sesame seeds on top of each flatbread.

13

Bake for 20-25 minutes until golden brown.

14

Remove from the oven and let cool slightly before serving.

Cooking Techniques

sautéingbaking

Equipment Needed

blendermixing bowlbaking sheetparchment paperoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

Allergens

milkgluten

Also Known As

Lentil BreadStuffed Bread with Lentils

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