Macrobiotic Cooking - Salad Cream

salad oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats while being versatile.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note.

egg yolks

🥗Healthier: silken tofu

💰Cheaper: mayonnaise

Silken tofu provides creaminess without cholesterol.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with a hint of flavor.

Add 200 grams of silken tofu into the blender.

Add 3 tablespoons of olive oil to the blender.

Add 1 tablespoon of apple cider vinegar.

Add 1 teaspoon of umiboshi paste or puree.

Add 1 teaspoon of dijon mustard.

Add 0.5 teaspoon of herbal salt.

Blend all ingredients until smooth.

Taste the mixture and add 1 teaspoon of apple concentrate or brown rice syrup if desired.

Mix again until it forms a smooth sauce texture.

Serve the salad cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens