OLD SCHOOL GLAZED SWEET POTATOES /OLD SCHOOL CANDIED YAMS 🍠

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor while being dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

Preheat the oven to 350°F (175°C).

Peel and slice sweet potatoes into rounds.

Place sweet potatoes in a large pot and cover with water.

Bring water to a boil and cook until slightly tender, about 10 minutes.

Drain the sweet potatoes and transfer them to a baking dish.

In a small saucepan, melt butter over medium heat.

Add brown sugar, cinnamon, nutmeg, vanilla extract, and salt to the melted butter.

Stir until the mixture is smooth and well combined.

Pour the sugar mixture over the sweet potatoes, ensuring they are well coated.

Cover the baking dish with aluminum foil and bake for 30 minutes.

Remove the foil and bake for an additional 15 minutes, until caramelized and tender.

Serve warm as a side dish.

Cooking Techniques

Spice Level:

Allergens