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Slice into Flavor: Irresistible Keto Pizza Frittata Recipe! 🍕#ketodiet #food #cooking #howto

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Just Jason Keto
Just Jason Keto
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Recipe Information

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Keto Pizza Frittata

Cultural Context

The Keto Pizza Frittata is a delicious twist on traditional pizza, combining the classic flavors of pizza toppings with the egg-based structure of a frittata. This dish is particularly popular among those following a ketogenic diet, as it is low in carbohydrates and high in fats. It offers a versatile and satisfying meal option that can be enjoyed for breakfast, lunch, or dinner. With the rise of low-carb diets, variations of frittatas have gained popularity, making them a staple in many households.

AmericanUSmain
45 min
medium
6 servings
Servings4
6 large eggs
1 cup shredded mozzarella cheese
shredded parmesan cheese
sliced olives
banana peppers
pepperoni
habanero hot sauce
butter

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella has fewer calories, while cheddar is often less expensive.

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: salami

Turkey pepperoni is lower in fat, while salami can be more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free, while grated pecorino can be a budget-friendly alternative.

1

Start by cracking 6 large eggs into bowls, splitting them into two groups of three eggs each.

2

Preheat the oven on broil mode.

3

Melt butter in a 9-inch non-stick pan for flavor.

4

Pour the first group of three eggs into the pan, rolling it around to cover the bottom.

5

Cook the eggs on the stovetop until they start to set, then turn off the burner.

6

Transfer the pan to the broiler for 2-3 minutes to set the top of the eggs.

7

Remove the pan from the oven; the edges should be curled and the middle fully set.

8

Add shredded mozzarella cheese on top of the cooked eggs.

9

Arrange pepperoni around the edges of the frittata.

10

Add sliced olives and banana peppers as toppings.

11

Drizzle a few drops of habanero hot sauce over the toppings.

12

Pour the second group of three eggs over the toppings to cover them.

13

Return the pan to the broiler for a couple more minutes to cook the top layer.

14

Sprinkle shredded parmesan cheese on top just before finishing under the broiler.

15

Remove the frittata from the oven once the cheese is melted and golden brown.

16

Let the frittata cool for a couple of minutes before slicing.

17

Cut the frittata into quarters using a pizza cutter and serve.

Cooking Techniques

whiskingsautéingbaking

Equipment Needed

9-inch non-stick panmixing bowlspizza cutterspatulaoven

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkeggs

Also Known As

Pizza FrittataKeto Frittata

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