Summer Salad Ideas | Black Bean with Fresh Mint

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas offer similar protein content with fewer calories.

fresh mint

🥗Healthier: basil

💰Cheaper: dried mint

Basil provides a fresh flavor with a different profile.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper adds crunch without the heat.

avocado

🥗Healthier: mashed peas

💰Cheaper: none

Mashed peas can mimic creaminess at a lower cost.

Soak black beans overnight or use canned beans.

If using dried beans, rinse and drain them.

Dice red radishes and mince scallions and parsley.

Minced fresh mint is prepared.

In a bowl, combine black beans, radishes, scallions, parsley, and mint.

In a separate bowl, whisk together mustard, honey, lemon juice, apple cider vinegar, sea salt, and olive oil to make the dressing.

Pour the dressing over the salad mixture and toss gently to combine.

Cooking Techniques

Spice Level:

Dietary