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Black Bean Salad

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Video-Specific Recipe

Quinoa Black Bean Salad

Cultural Context

Quinoa Black Bean Salad is a vibrant dish that reflects the health-conscious trends of modern American cuisine. Originating from the rise of superfoods, this salad combines protein-rich quinoa and black beans with fresh vegetables, making it a staple for meal prep and potlucks. Its versatility allows for various adaptations, making it popular in many households today.

AmericanUSside
20 min
easy
6 servings
Servings4
2 15-oz cans black beans (rinsed and drained)
1 cup corn
1 bell pepper (diced)
1 cup cherry tomatoes (halved)
1 cup red onion (diced)
1/3 cup fresh cilantro (chopped)
2 cloves garlic (minced)
1 jalapeno (seeded and chopped or 2 tbsp pickled jalapeno)
1 tsp lime zest
diced avocado (optional garnish)
1/4 cup lime juice
1/3 cup olive oil
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp salt
1/4 tsp black pepper

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro is more nutritious, while brown rice is more economical.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans offer similar nutrition, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cheaper alternative.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

1

To make the dressing add all of the dressing ingredients to a small mixing bowl. Whisk until well combined. Set aside.

2

In a large mixing bowl add all of the salad ingredients. Drizzle the dressing over the salad and toss to combine.

3

Serve immediately.

Cooking Techniques

mixingcooking

Equipment Needed

large mixing bowlsmall mixing bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariangluten-free

Also Known As

Quinoa SaladBlack Bean Salad

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