Healthy Corn & Black Bean Salad

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and chickpeas are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has health benefits, while vegetable oil is usually less expensive.

Drain and rinse the black beans in a colander.

Drain the sweet corn.

Add the diced green chilies to the bowl.

Mix in the medium chunky salsa.

Add the diced onion and chopped cilantro.

Squeeze the juice from half a lime into the mixture.

Mix everything well together.

Cover with plastic wrap and refrigerate for at least 2 hours before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary