Mango Black Bean Salad

black beans

🥗Healthier: edamame

💰Cheaper: canned kidney beans

Edamame offers a protein boost, while kidney beans are often less expensive.

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya provides similar sweetness and texture, while canned peaches are budget-friendly.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper adds crunch without heat, and banana peppers are typically less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy, while vegetable oil is often more affordable.

Rinse and drain black beans in a colander.

Peel and dice mango into small cubes.

Dice red bell pepper and red onion finely.

Chop cilantro and jalapeño, removing seeds for less heat.

In a large bowl, combine black beans, mango, red bell pepper, red onion, cilantro, and jalapeño.

In a separate small bowl, whisk together lime juice, olive oil, minced garlic, salt, and pepper.

Pour dressing over the salad and gently toss to combine.

Taste and adjust seasoning if necessary.

Let the salad sit for 10 minutes to allow flavors to meld.

Serve chilled or at room temperature, garnished with diced avocado.

Cooking Techniques

Spice Level:

Dietary