Caponata - The Easier Way To Make The Best Italian Appetizer

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a high smoke point.

green olives

🥗Healthier: kalamata olives

💰Cheaper: black olives

Black olives are often less expensive and still add a briny flavor.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Apple cider vinegar is often more affordable and has a similar acidity.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Agave syrup can provide sweetness at a lower cost.

Dice the eggplant and sprinkle with salt; let sit for 30 minutes to draw out moisture.

Rinse the eggplant and pat dry with a paper towel.

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced onion, celery, and bell pepper; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add tomato paste, capers, and green olives; stir to combine.

Incorporate the eggplant into the skillet; cook until tender, about 10-15 minutes.

Pour in red wine vinegar and sprinkle sugar; stir well to combine.

Season with salt and black pepper to taste; simmer for an additional 5 minutes.

Remove from heat and stir in chopped parsley and mint/basil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary