Healthy Chicken Tortilla Soup | A perfect cold-weather soup to make!
Recipe Information
Chicken Tortilla Soup
Cultural Context
Chicken Tortilla Soup is a traditional Mexican dish that showcases the rich flavors of the region. It is often enjoyed as a comforting meal, especially during colder months. The soup combines the savory taste of chicken with the crunch of tortilla strips, making it a popular choice in Mexican households and restaurants alike. Variations exist across Mexico, reflecting local ingredients and preferences, but the essence remains the same: a hearty, flavorful soup that warms the soul.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner and lower in calories; chicken thighs are more affordable.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast is lower in fat and provides a cheesy flavor; processed cheese can be more budget-friendly.
Heat oil in a pan.
Dice onion and add to the pan to sauté until translucent.
Remove seeds from jalapeño, dice, and add to the pan with minced garlic.
Sauté onion, jalapeño, and garlic together with salt until softened.
Add chili powder, cumin, and chipotle powder to the hot oil and stir to bloom the spices.
Add rinsed and drained black beans and thawed sweet corn to the pot.
Add fire roasted crushed tomatoes and chicken stock to the pot.
Blend white beans with their juices to create a thickening agent and add to the soup.
Add chicken breasts to the soup mixture to cook through.
Prepare tortilla strips by cutting store-bought tortillas into strips and tossing in avocado oil, salt, and chili powder.
Spread tortilla strips on a baking sheet and bake until crispy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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