Fried Plantains - Island Style

ripe plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini offers a lower-calorie alternative, while bananas provide a similar sweetness.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a tropical flavor, while canola oil is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is a cost-effective substitute.

garlic powder

🥗Healthier: fresh garlic

💰Cheaper: onion powder

Fresh garlic enhances flavor without additives, while onion powder is often cheaper.

Select ripe plantains with dark skin for sweetness.

Smack the plantains gently to soften them.

Cut the ends off the plantains and peel the skin off.

Slice the plantains diagonally into thick pieces.

Heat about 1.5 inches of vegetable oil in a small Dutch oven to 375 degrees.

Test the oil temperature with a drop of water; it should dance.

Carefully add the plantain slices to the hot oil.

Fry the plantains until they are golden brown, turning occasionally.

Remove the fried plantains and drain on paper towels.

Sprinkle with salt while still hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary