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Amazing Sweet Potato and Chicken Nuggets - Whole 30 & Paleo

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Recipe Information

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Video-Specific Recipe

Sweet Potato Chicken Nuggets

Cultural Context

Sweet potato chicken nuggets are a modern American twist on traditional chicken nuggets, incorporating the nutritional benefits of sweet potatoes. These nuggets offer a delightful balance of flavors and textures, making them a popular choice for families seeking healthier meal options. They can be enjoyed as a fun dinner or a party snack, appealing to both kids and adults alike. Today, variations abound, with many opting for gluten-free bread crumbs or different seasonings to suit personal tastes.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 cups sweet potatoes
1 lb ground chicken
1/4 cup chopped green onion
1/2 cup almond flour
1/4 cup softened coconut oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 ripe avocado
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower-glycemic sweetener.

1

Peel the sweet potatoes and roughly chop them.

2

Add the chopped sweet potatoes to a food processor.

3

Remove as much moisture from the sweet potatoes as possible by sandwiching them between paper towels and pressing down hard.

4

Pat the sweet potatoes down a second time with paper towels.

5

In a medium-sized mixing bowl, add the sweet potatoes, ground chicken, chopped green onion, almond flour, softened coconut oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.

6

Mix well until all ingredients are well incorporated.

7

Cook a small bite of the mixture to taste test and adjust seasoning if needed.

8

Line a baking sheet with parchment paper and rub some coconut oil on it.

9

Roll the chicken and sweet potato mixture into balls, about a quarter cup for each one.

10

Place the balls on the prepared baking sheet and slide them into the oven.

11

Cook for 20 minutes, then flip the nuggets over and cook for another 12 minutes.

12

While the nuggets are cooking, make a quick batch of guacamole by mashing a ripe avocado and mixing it with lime juice, garlic powder, and salt.

13

After 32 minutes total cooking time, the nuggets should be done. Serve with guacamole.

Cooking Techniques

boilingmashingmixingbaking

Equipment Needed

potbowlbaking sheetparchment paperfork

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Allergens

milkeggs

Also Known As

Sweet Potato Chicken BitesSweet Potato Chicken Tenders

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