Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

SIMPLE Roasted Veggies & Chickpea | Avocado Wrap - Plant Based Vegan Recipe

Login to Save
2.9K views👍 218
D
Derrick & Tanya's Highway To Health
1 recipes on Enhanced Recipes
Follow Derrick & Tanya's Highway To Health to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Mediterranean Roasted Veggies & Chickpea Avocado Wrap

Cultural Context

Originating from the Mediterranean region, this wrap combines vibrant vegetables and wholesome chickpeas, reflecting the area's emphasis on fresh, healthy ingredients. Traditionally enjoyed as a light meal or snack, it embodies the Mediterranean diet's focus on plant-based foods and healthy fats. Today, variations abound globally, making it a popular choice for health-conscious eaters everywhere.

MediterraneanGRmain
30 min
medium
4 servings
Servings4
1 can (15 oz) chickpeas
1 cup chopped carrot
1/2 cup chopped scallion
1/2 cup chopped green onions
1 avocado
1/4 cup vegan mayonnaise
1 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon salt
1 cup chopped green beans
1 cup halved cherry tomatoes
4 whole wheat wraps

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat the oven to 350-400 degrees Fahrenheit.

2

Chop green beans in half and puncture whole cherry tomatoes to release flavor.

3

In a bowl, combine green beans and cherry tomatoes with olive oil, balsamic vinegar, and pink salt. Use a light amount of oil and a little balsamic vinegar.

4

Roast the vegetables in the oven for 20 to 30 minutes until crispy and the juices from the tomatoes come out.

5

Rinse the chickpeas thoroughly and shake off excess water.

6

Mash the chickpeas in a bowl using a strong fork or potato masher.

7

Grate carrots into the bowl with the mashed chickpeas.

8

Chop scallions or green onions using scissors and add to the bowl.

9

Add two big tablespoons of vegan mayonnaise to the mixture and season with black pepper to taste.

10

Mix all the ingredients in the bowl until well combined.

11

Cut the avocado carefully, twist to remove the pit, and slice the avocado.

12

Prepare the wrap by placing a portion of the chickpea salad on it, leaving space at the bottom for folding.

13

Add slices of avocado to the wrap and fold it up securely.

14

Place the roasted veggies in a reusable lunchbox and let them cool before packing them with the wrap.

Equipment Needed

ovenbowlscissorsforkreusable lunchbox

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

milkgluten

Also Known As

Mediterranean Roasted Veggies & Chickpea Avocado Wrap

Similar Mediterranean Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)