What I Eat For Dinner 🍝 HIGH PROTEIN Vegan Pasta Recipe

coconut milk

🥗Healthier: cashew cream

💰Cheaper: soy milk

Cashew cream adds richness while being lower in calories.

vegan meatballs

🥗Healthier: lentil balls

💰Cheaper: homemade chickpea patties

Lentil balls are protein-rich and cost-effective.

Heat the Always Pan with a little bit of water for cooking the meatballs for about 8 minutes.

Chop garlic and onion while the meatballs are cooking.

Add garlic and onion to the pan and cook until caramelized, about 5-6 minutes.

Add pasta sauce and coconut milk to the pan along with chopped veggies: mushrooms, jalapeno, tomatoes, and red pepper; mix everything together.

Increase the temperature to 7 or 8 until the sauce is bubbling, then reduce to a simmer for about 12 minutes.

Boil water in a separate pot for the pasta noodles, which take about 8-10 minutes to cook.

Strain the pasta noodles and place them in a bowl.

Spoon the sauce over the pasta and add the cooked meatballs on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens