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How To Make The BEST Chicken Chop Suey | Chicken With Mix Vegetables Stir Fry

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Chicken Chop Suey

Cultural Context

Chop Suey is a dish with roots in Chinese cuisine, adapted by Chinese immigrants in America during the late 19th century. It reflects the blending of cultures, using local ingredients while maintaining traditional cooking techniques. Often served in Chinese-American restaurants, Chicken Chop Suey is a popular choice for its quick preparation and vibrant mix of vegetables. Today, variations can be found worldwide, showcasing local flavors and ingredients.

Chinese-AmericanUSmain
30 min
easy
4 servings
Servings4
Chicken breast 400g (14.11oz)
Soy sauce 2tbsp
Oyster sauce 1tbsp
Black pepper powder 1/4tsp
Sugar 1/2tsp
Corn starch 1 1/2tbsp
Vegetable oil 1/2tbsp
Broccoli 220g (7.76oz)
Carrot 80g (2.8oz)
Baby Corn 90g (3oz)
Onion 1/2 of medium size, about 18g
Garlic cloves 3
Rice/rice wine vinegar 1tbsp
Water 60ml

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a healthier thickening agent.

1

Cut the vegetables.

2

Prepare the chicken.

3

Marinate the chicken.

4

Make the stir fry sauce.

5

Blanch the vegetables.

6

Stir fry the chicken.

7

Pour the sauce.

8

Final toss to mix everything together.

Cooking Techniques

stir-frying

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Chop SueyAmerican Chop Suey

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