Pretzel Crusted Trout

pretzel crumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: crushed crackers

Whole wheat breadcrumbs add fiber, while crushed crackers are often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be a less expensive substitute.

trout fillets

🥗Healthier: salmon fillets

💰Cheaper: tilapia fillets

Salmon is a healthier fatty fish, while tilapia is a budget-friendly alternative.

capers

💰Cheaper: green olives

Green olives provide a similar briny flavor at a lower cost.

Preheat the oven to 400°F (200°C).

Rinse and pat dry the trout fillets.

Season the trout with salt, black pepper, and paprika.

In a bowl, mix pretzel crumbs with chopped parsley, garlic, and cayenne pepper.

In another bowl, beat the egg with lemon juice and mustard.

Dredge each trout fillet in flour, shaking off excess.

Dip the floured trout into the egg mixture, coating well.

Press the trout into the pretzel crumb mixture until fully coated.

Heat butter and olive oil in a skillet over medium heat until hot.

Add the trout fillets to the skillet and cook for 3-4 minutes until golden brown.

Transfer the trout to a baking sheet and bake in the oven for 8-10 minutes until cooked through.

Garnish with green onions and capers before serving.

Cooking Techniques

Spice Level:

Allergens