RECETA-- Alubias con espinacas en olla express-- Perdidos entre Fogones-- De Perdidos al Mundo

white beans

🥗Healthier: cannellini beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and still provide a creamy texture.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth can be lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

spinach

🥗Healthier: kale

💰Cheaper: Swiss chard

Swiss chard is often cheaper and provides similar nutrients.

Rinse and soak the white beans if necessary.

In a pressure cooker, add the white beans, chopped potato, sliced leek, chopped carrots, minced garlic, and spinach.

Season with salt, turmeric, and sweet paprika.

Add enough water to cover the ingredients and close the pressure cooker.

Cook under pressure for the recommended time until the beans are tender.

Release the pressure, stir the dish, and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary